Swap beige food for something more colourful - see if you can make meals with 5 different colours in to get you closer to your 5 a day
Swap a sprinkle of sugar on your breakfast cereal for a topping of fruit
Swap the snooze button for a healthy breakfast - get up early and make something to set you up for a great day
Swap eating out for eating in and try out some new recipes with friends and family
Swap being wasteful for being resourceful - be creative with leftovers this week and challenge yourself not to throw anything away
Swap sugar or sweetener in your hot drinks this week for… nothing - you’ll be amazed how much you don’t miss it!
Swap out white bread, pasta and rice for wholemeal or wholegrain alternatives. You could also swap pasta for courgette or other spiralised veg.
Swap standard potatoes for sweet potatoes this week, they have twice the fibre and twice the calcium
Swap meat for vegetables or pulses for added fibre and to get you closer to your 5 a day. This week why not try having a Meat Free Monday?
Swap fizzy sugary drinks for no added sugar drinks, water or fruit infused water - try a different fruit everyday this week to find your new favourite combination (remember to drink 6-8 glasses per day)